8 Tips for Choosing the Right Sports Bra for You

In the rush of everyday life it is common that barely know the color of the BRA they’re wearing. The sloppiness in choosing this piece can cause serious damage, and not just cosmetic. 
May also appear back pain, scrapes, Allergy and even damage the movement,”Monica mastologista Travassos, Director of the Brazilian Society of Mastology.
See tips on how to choose the perfect bra:
1. A back size, another for the breasts
Beyond the numbers, which measure the back, many brands offer variation in the size of the cups in A, B and C, according to the size of the breasts themselves. This brings more comfort, for example, for women who have your back wide and small breasts.
It is possible to buy a larger number model without break or space in front. The same goes for a woman with the narrow back and breasts.
2. The best fabric
the cotton bras are always the best choice, since the fabric will hardly cause allergic reactions and let the skin breathe.
There are some spandex Bras that can cause allergies. The best thing to do is experiment with different fabrics and see which fits best to you, and then always opt for him.
3. metal Rims
The metal support rings offer a risk: they can break the seam, hurting your skin.
So, prefer good quality brands that, in addition to finishing, have rounded ends, preventing scratches, holes and even cuts in the skin of the breasts, which is very sensitive.

Too tight
Models with bulges and filling bubbles are best asked to enlarge her breasts.
I just don’t want to turbocharge the effect buying a model tighter than your body asks for it, in addition to experience pain in the back and shoulders, you affect the blood circulation.
The oxygen deprivation impairs the skin age early.
5. Handles in the right place
Nothing put the handles anyway, positioned either way, they should make a triangle upside down, from the shoulders, where the tip of the triangle is the BRA.
Keep the BRA in this position will ensure firm breasts without damaging the spine.
6. chest Belt
You barely notice, but she’s the one who gives support to your breasts(just keep the bra straps in the correct position).
So, give preference to more models and reinforced with a strip of fabric wider in this area. Thus, you avoid a common mistake: buy a template too tight, thinking that he brings more safety. Here at collegesanduniversitiesinusa you can get more different models and styles.
7. Renew the closet
Like any other undergarment, bras must be replaced after a certain time of use.
That’s because the continuous use deteriorates the elasticity of the piece, which undermines support. The Exchange time depends a lot on how the BRA was used, note the support that the play is giving and not more than six months of use.
8. enhanced Handles for sports
Careful with the straps is only for women who have large breasts. Even if it’s not the case, your prefer a sturdier model in time to play sports.
This is because during the movement, there is a risk of rupturing the elastic fibers of the thoracic region. That would accelerate the sagging of breasts.

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