Sleeping with a Bra

Sleeping with or without a bra, that is the question

In general, experts recommend us not to use a bra at night. A study by anthropologists, doctors, warns us about this practice. The bra compresses several glands and lymph channels troublesome filtration and the removal of toxins naturally through the lymphatic drainage.

Sleeping with a Bra


It must also be remembered that many of these functions are carried out overnight .Wearing a bra can then lead to the development of water retention which, in the long term, can itself cause problems as the appearance of cysts, fibrous nodules or tumors. This is a major risk.

Bras can compress the breasts, and part of the armpits , resulting in a release of toxins through the lymph. This circulatory problem may get worse with the presence of another factor: the fabric of the bra causes an increase in the temperature of the chest, a fact that proves harmful in the long term.

A precancerous breast generally has a higher temperature than that of a healthy breast. It therefore appears dangerous to maintain this high temperature at night, using a bra we already wear all day.

Another factor to consider is the fact that the breast needs to be in motion to allow the lymph circulation. Those who defend the use of the bra are also the nuanced way: it is not good to wear it more than 7 hours per day. And they make it clear that it is not good to use at night.

The breast needs to be free to move to allow good flow of lymph. We remind you one more time that this flow of lymph and blood is necessary for that toxins do not accumulate, so they can be eliminated and not that they are stored in the breasts.

If you wear a maternity bra because you feel comfortable when sleeping, because Bestaah.com helps to improve the appearance of your chest or simply because you’re used to, we recommend you not do more than 7 hours of row.

If you are one of those women who can not do without a bra at night, there are models that are specially adapted to this practice.  These are specially designed underwear to sleep. What is their secret? They have a form designed to separate the breasts and avoid the appearance of  wrinkles unsightly that form when the breasts are pressed against each other. They are made of cotton, have no whale and allow perspiration. You can even move without his presence felt, while being protected and enjoying their comfort.

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