It may not seem like it, but one of the most sensitive areas of the woman’s body, the breasts, should also receive special attention in the race. According to a study by researcher Joanna Scurr, University of Portsmouth, this area undergoes an oscillation that can reach 21 centimeters during the practice of the sport.
Therefore, the choice of the ideal top goes much beyond the aesthetic part, since it has great participation in the support of the bust. Conventional bras are not meant to support the movement of the breasts during impact, as Camila Hirsch, technical director of Personal Life, says.
“During the race, the agitation is great in this region, which can lead to problems such as pain, as the muscles become more worked and demanded. The choice of the correct top gives the athlete the necessary support for the sudden movement of the race.”
For Adriana Piacsek, TPM’s technical director, Training for Women, each woman should know which part best fits her body.”Every runner knows which part fits him best, so it’s something personal and comfort must be taken into account first and foremost.”
How to choose
When it comes to shopping, a woman should keep in mind that the beauty of the top is just one of the important factors, since other things must be remembered, as Adriana says.
“When choosing the ideal top, the fabric should be analyzed, if it is made of a material suitable for the practice of the sport, if it is well reinforced, as it has to support the region, and if the seam on the bottom does not It bothers at the time of the race.”
For Camila, details like the handle and the finish should also be taken into consideration.”The straps have to be wide as they are stronger at the time of holding the impact, in addition, the neckless tops, which close the entire front, are safer. In the back, the pieces should be swimmer style, also closed and wide”. Here at Topbbacolleges you can get more different models and styles.
Because it’s important?
In addition to the discomfort, in some cases, the athlete may suffer from problems due to not using specialized tops, especially if they have large breasts, more subject to oscillations.
“The use of tops that are not made for the race can generate problems in the pectoral muscle, and even pains in the shoulder and the back, as a result of the change of position that the woman ends up having to do naturally to protect the region against the movements Abrupt,”Camila says.
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