The Running Bras

Have you started this year well, but you know that you can use a little inspiration to start bikiniproof in the summer? Then do not wait any longer and participate in the 12-minute killer workout! Fitness Coach Kasia Rain has created 3 workout videos for the abdomen, legs and buttocks, which you can easily complete at home. The only thing you need is a yoga mat, sportswear and a bottle of water.

The Running Bras

A taut belly
Whether you are working on a real six pack or simply want to shrink your muffintop, this workout video of KasiaRain, which is aimed at the belly-spit, will show you a few effective exercises to help you achieve your goal. You will notice that the more exercises you have done, the more easy it is. They are also a challenge for very experienced fitgirls!

Sexy legs
Everyone dreams of beautifully shaped, muscular legs, right? With this workout-oriented workout, your dream can come true. Go ahead and explain at least one day a week to the #legday. You can do it! Here at TOPSCHOOLSINTHEUSA you can get more different models and styles.

A round bottom
A nice round butt wants every woman. Kasia Rain shows how you can fulfill this wish with a few exercises. If you do the workouts regularly, you’ll soon see results.

Would you like to know why fitness coach Kasia Rain has started with a healthy lifestyle, how she came to her killer body and what she is doing to stay motivated? You can find the interview with her here.

We would like to know what else you would like to get tips for. Just write us in a comment under this article and who knows, maybe we’ll go to the next workout video to your question! #No_Excuses

Gallery

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1593-612b3fef9dcdc35482e8ca66425655b7.jpg

Source: www.calisthenicsempire.com

Infographic: The Basic Running Gear Guide: Learn about all …

Infographic: The Basic Running Gear Guide: Learn about all ...

Source: sporttracks.mobi

adidas Superstar Shoes

adidas Superstar Shoes

Source: www.adidas.co.nz

Lean Beauties on Set

Lean Beauties on Set

Source: www.skinnyvscurvy.com

Adrenaline ASR 14 Trail Running Shoe

Adrenaline ASR 14 Trail Running Shoe

Source: www.brooksrunning.com

Nike Odyssey React – Black/Black/Black

Nike Odyssey React - Black/Black/Black

Source: www.prodirectrunning.com

Polo Ralph Lauren Hanford-Ne Trainers

Polo Ralph Lauren Hanford-Ne Trainers

Source: www.jdsports.co.uk

Incredibles 2

Incredibles 2

Source: www.asics.com

Under Armour HeatGear 7" Compression Shorts

Under Armour HeatGear 7" Compression Shorts

Source: www.footlocker.com

Nike Air Max Plus – Women’s – Casual – Shoes

Nike Air Max Plus - Women's - Casual - Shoes

Source: www.eastbay.com

Nike Striker Iv Short Sleeve Shirt

Nike Striker Iv Short Sleeve Shirt

Source: www.kitlocker.com

Battle Rope : le meilleur outil pour brûler un max de …

Battle Rope : le meilleur outil pour brûler un max de ...

Source: www.sport-equipements.fr

5 astuces pour adopter une bonne posture assise au travail

5 astuces pour adopter une bonne posture assise au travail

Source: zentonik.fr

The #musthave set you just can’t do #Vday without. Our # …

The #musthave set you just can't do #Vday without. Our # ...

Source: www.pinterest.com

Buy Nike Swoosh online at Sport Conrad

Buy Nike Swoosh online at Sport Conrad

Source: www.sport-conrad.com

Reformation Lingerie Launch 2018

Reformation Lingerie Launch 2018

Source: www.popsugar.com

FEMCOMPETITOR MAGAZINE » Where The Elite Compete » Sophia …

FEMCOMPETITOR MAGAZINE » Where The Elite Compete » Sophia ...

Source: femcompetitor.com

DeZign Compression Leg Sleeves

DeZign Compression Leg Sleeves

Source: www.zensah.com

adidas 3D Gym Sack

adidas 3D Gym Sack

Source: www.adidas.com.my

Jimmy Chin

Jimmy Chin

Source: www.thenorthface.com