What Clothes to Wear for Yoga

Did you know that some people practice Yoga completely naked? If, however, this option does not try too much, you will have to find an outfit for Yoga! You want to find the perfect outfit to be comfortable and feel good? I asked myself a lot of questions when I was looking for my own outfit and I fumbled a lot before finding the perfect outfit! I want to share my experience with you and help you in your choice. So before you rush into any sports shop and choose your outfit in 5 minutes, read this article to make an informed decision you will not regret!

The Composition of Your Outfit Yoga

To create your holding of Yoga, you will need 3 main parts:

·         A TOP

·         LOW

·         UNDERWEAR

You will find below how to choose each piece by focusing on the most important aspects.

There are also items that you do not need and that you will leave in your bag to practice Yoga. You guessed ? This is your jewelery and your watch if you wear! You probably like in the life of every day, but on the mat they will only weighing you down and hinder your movement. Even if your jewelry are Yoga, like the two examples below, think anyway  to remove them before you start your practice!

Without further suspense, discover the four essential criteria that must have held your Yoga to be on top.

 

The 4 Essential Criteria for the Perfect outfit Yoga

  1. Comfort
  2. The good “breathability”
  3. The style
  4. Value for money

For details, it is here…

1. Comfort

The goal is to find a comfortable outfit Yoga which will completely forget and v ll allow you to concentrate on your practice. A good performance of Yoga must be 100% adapted to the movement! That’s why we do not practice yoga in jeans! You will often see in the composition of clothes there elastane, thanks to it, your ability to move will be higher. In addition, your outfit Yoga should not block your blood circulation, or you overtighten.

Here is the head that you do not want to have when you put your holding of Yoga:

2. Breathability

Your outfit Yoga should allow you to stay dry even during your most intense movements. That’s why you need to find a material that offers good breathability, that is to say, capable of holding your perspiration . Depending on your preferences, you can opt for natural materials (cotton or bamboo particular) or synthetic (lycra).

Of course, everything depends on the way you sweat. Anyway, if you’re the type to sweat a lot, bring even more attention to this test!

And be more vigilant if you practice Bikram Yoga or any other “Hot Yoga” because otherwise you will literally cook in your clothes. Believe me, it’s not very nice…

3. The style

Of course, we do not come in yoga classes to indulge in a fashion show! But if you manage to find an outfit to yoga that also you like visually, then you will feel better in your body every time you practice Yoga. Depending on your mood, you may’ll want either a simple leggings, plain color and possibly dark or a much more original and funky leggings.

Here is what may look like Yoga leggings enough fashion (check http://www.microedu.net/why-i-choose-yoga/):

More of your outfit Yoga you will, more often you’ll want to come out for the wear on your carpet!

Moreover, speaking of Yoga mat, if you have not chosen your own or if it is time to replace it, I suggest you read my article on the subject !

Let us return without further digressions to the topic at hand now: the style of your outfit Yoga.

Another important visual aspect is the colors . Depending on the colors you choose, you will influence your state of mind and that of other students who will practice beside you.

3 examples:

  • If you choose bright colors (such as red or orange), then you will more easily energize you. These colors may be suitable for practicing yoga styles such as Ashtanga, Vinyasa, Bikram or;
  • By cons, for a softer practical example of Hatha Yoga, you may be more comfortable in softer, more pastel colors;
  • If you practice Kundalini Yoga, then you have probably noticed that most teachers and students wear mostly white. Probably because it is a soothing color that rests the eye.

Outside of the Kundalini, and certainly for practical purposes, white is often still rare on the Yoga mat. That may be because it is a color that reveals any task or any perspiration.The black or gray are favored, especially for pants , probably for their elegance and classic side.

The more you choose an outfit of Yoga, elegant, she can more easily adapt to your other activities so you do not have the ability to change you . Thus, you may wear your Yoga holding the office… or at the restaurant or at the bar!

One last point: wearing perfume, particularly heady, was little appreciated during the yoga classes… A word…

4. The value

You will naturally take into account the budget criterion for choosing your outfit. I would say the amount you invest depends on the frequency of your practice.

To start or if you practice Yoga only occasionally, you can settle for clothing at affordable rates. By cons, if you practice very often, almost every day, then you will probably want to invest a little more money in choosing your outfit. You will spend a lot of time to wear it, so far as you feel comfortable there!

The ideal is to find pieces that offer great value for money and that emphasize sustainability. If your outfit is durable, so you will not need to renew it every 6 months!

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